Pulse Fitness is where Pilates meets performance. Our reformer Pilates classes fuse controlled movement, strength training, and cardio bursts into a 50-minute workout that delivers serious results. Expect a high-energy, low-impact experience designed to sculpt, tone, and challenge your body. Our small-group Pilates classes are led by expert coaches who provide individualized form corrections and tips to maximize results.

High-Intensity Reformer Pilates Classes in Miami & Fort Lauderdale

Class Types

This class is designed to sculpt your muscles and improve your endurance. Our coaches will challenge you through an intense 45 minute workout followed by a 5 minute stretch. We combine slow and controlled movements with fast pace intervals for an effective total body burn that will strengthen your muscles. Modifications are offered throughout class, so everyone can work at their own level and feel challenged in a safe, supportive way.
A focused reformer session designed to strengthen the abs and sculpt the glutes. This class builds stability, power, and endurance through controlled, targeted movement. Our Coaches will challenge you through an intense 45 minute workout followed by 5 minutes of stretching.
This class targets the arms, shoulders, and abs with high-intensity, low-impact movement designed to sculpt and strengthen the upper body. Expect controlled, targeted sequences that build core stability, upper-body strength, and muscular endurance while keeping joints supported. Our expert coaches will guide you through a challenging 45-minute burn, followed by 5 minutes of stretching.
Experience reformer Pilates with a twist. Our monthly themed classes are where culture, community, and movement come together. From music-inspired playlists to festive holiday themes, our themed classes combine movement with fun. For a list of this month’s themed classes, follow us @pulseitout_
We offer private Pilates Reformer classes on an as-requested basis. Private classes are perfect for someone that is looking for tailored instructions during class, recovering from an injury, or looking to take an intimate class with a significant other. If you’re interested in scheduling a private class, please send an email to admin@pulseitout.com
If you’re looking for a unique experience for a birthday, bachelorette party, or corporate outing, you can rent out our studio for a private event. We have a capacity of 12 in South Miami & 13 in Fort Lauderdale. If you’re interested in scheduling a private event, please send an email to admin@pulseitout.com
This 50-minute reformer class focuses on improving mobility and flexibility in the spine, neck, and hips through controlled movement and intentional stretching. Guided by an expert coach, you’ll move through slow, mindful sequences designed to release tension, improve posture, and increase range of motion. This low-impact class is ideal for recovery, restoration, and moving better on and off the reformer.

At Pulse Fitness, the Pilates experience has been completely reimagined. The boutique Reformer Pilates studios in South Florida feature 12 to 13 state-of-the-art Reformers made in the U.S. Each studio offers DJ-curated playlists, dim, mood-setting lighting, and a chic yet welcoming atmosphere that makes every class feel like an exclusive fitness event.

Join the Pulse community and discover why Pulse is one of the best Reformer Pilates studios in Miami and Fort Lauderdale for anyone who wants results, motivation, and a strong sense of community.